| The term “total
failure” can be misconstrued by its initial interpretation
by those who are relatively new to the weight training “game”.
To break it down for those who question the theory and concept,
its origin and mentality comes from the earlier days of weight
training in which we now call “Old School”. When
there were no fancy cardio machines to tell you when you can
quit or weight machines that told you what to do, one had to
rely on self motivation and perseverance to push them selves
to be better than the other. Free-weights, guts, sweat, dedication
and a will to be the best. When exhaustion was achieved, it
was only the beginning.
A typical session performed by an individual who figures
they have a “good” exercise routine may lack the
intensity and will to push their body past a certain limit
where few, now a days ever experience. This relates to exhaustion
and how a particular individual greets it. When training using
the Total Failure concept, that particular individuals state
of mind is altered to believe they can and will excel past
the point of exhaustion and thrust the body into another realm
where eventually the body will fail and reach “Total
Failure”…thus creating maximum results in a shorter
period of time. Total Failure is total success…..take
control and be the best.
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